The Presenters Guide to Making Your Muscle Grow
Saturday, February 7th, 2009 at
10:29 am
Arnold says it is the last few reps of the exercise that makes the muscle grow
all the other reps only prep the muscle for the final few so the muscle does not tear
anthony robbins say you need to set yourself up for success
gradually increase the difficulty. keep the outcome in mind, but stay flexible on how you want to get there.
2 ways to make it grow
one is to super stretch – disobey hooks law
one is to increase gradually so you feel good with each level of growth
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